Full Order

24min

3 of 5 difficulty
  • Dumbbells
  • Stations19:20
  • The Crux4:40

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 4:40Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Shuffle

  1. 01Dumbbell Single Arm Z PressPush
  2. 02Dumbbell Low WindmillLunge
  3. 03Dumbbell Bent Over Reverse Raise SkierPull
  4. 04Dumbbell RDL Death MarchHips
  5. 05Dumbbell Goblet LungeLunge
  6. 06Dumbbell Z PressPush
  7. 07Dumbbell Renegade Row WalkPull
  8. 08Dumbbell Lunge With Bicep CurlLunge

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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