Half Light

15min

2 of 5 difficulty
  • Dumbbells
  • Recovery
  • Stations13:20
  • The Crux1:40

The Crux is a hold you keep between stations instead of resting.

  • 6Stations
  • 5Holds
  • 1:40Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: L-Sit On Floor

  1. 01Dumbbell Good MorningHips
  2. 02Dumbbell Alternating Floor PressPush
  3. 03Dumbbell Sit Up To PressCore
  4. 04Dumbbell Lunge With Bicep CurlLunge
  5. 05Dumbbell Renegade Row WalkPull
  6. 06Dumbbell Lying On Floor Hammer PressPush

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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