Hand To Hand

18min

2 of 5 difficulty
  • Bodyweight
  • Stations16:20
  • The Crux1:40

The Crux is a hold you keep between stations instead of resting.

  • 6Stations
  • 5Holds
  • 1:40Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Front Plank To Side Plank

  1. 01Hamstring Bridge Leg KickHips
  2. 02Kneeling Shoulder Tap Push-UpPush
  3. 03Inchworm And Mountain ClimbersCore
  4. 04Diagonal LungeLunge
  5. 05Leg Raise Oblique CrunchCore
  6. 06Side SquatSquat

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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