Hard Currency

25min

3 of 5 difficulty
  • Dumbbells
  • Stations21:30
  • The Crux3:30

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 3:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Plank Side Walk

  1. 01Dumbbell SpinTwist
  2. 02Dumbbell Cuban PressPush
  3. 03Dumbbell Straight Leg DeadliftHips
  4. 04Dumbbell Cossack SquatsSquat
  5. 05Dumbbell Single Arm Bent Over RowPull
  6. 06Dumbbell Overhead SquatSquat
  7. 07Dumbbell Devils PressPush
  8. 08Dumbbell Squat To Overhead PressSquat

Your first Crucible is on us — the whole session, nothing trimmed.

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