Hard Currency

24min

3 of 5 difficulty
  • Kettlebell
  • Stations20:30
  • The Crux3:30

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 3:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Plank Side Walk

  1. 01Weighted Kettlebell Dead BugCore
  2. 02Kettlebell Angled PressPush
  3. 03Kettlebell Alternating SwingHips
  4. 04Kettlebell SquatSquat
  5. 05Kettlebell Wide Upright RowPull
  6. 06Kettlebell Backward LungeLunge
  7. 07Kettlebell One Arm Push PressPush
  8. 08Kettlebell WindmillLunge

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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