Hard Labour

25min

2 of 5 difficulty
  • Bodyweight
  • Stations21:30
  • The Crux3:30

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 3:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Bear Crawl

  1. 01Cossack SquatLunge
  2. 02Push-Up PullPush
  3. 03Twist Crunch Legs-UpCore
  4. 04Reverse Plank With Leg LiftHips
  5. 05Side Push-UpPush
  6. 06FroggerLunge
  7. 07Butt UpsCore
  8. 08Bodyweight Single Leg RDLHips

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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