Hard Labour

25min

3 of 5 difficulty
  • Dumbbells
  • Stations21:30
  • The Crux3:30

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 3:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Bear Crawl

  1. 01Dumbbell Goblet LungeLunge
  2. 02Dumbbell Lying On Floor Hammer PressPush
  3. 03Dumbbell Standing Front Raise TwistPull
  4. 04Dumbbell Romanian Deadlift To SquatHips
  5. 05Dumbbell Standing Overhead PressPush
  6. 06Dumbbell Bent Over Twisting RowPull
  7. 07Dumbbell Side BridgeCore
  8. 08Dumbbell One Arm SwingHips

Your first Crucible is on us — the whole session, nothing trimmed.

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