Hard Labour

24min

3 of 5 difficulty
  • Kettlebell
  • Stations20:30
  • The Crux3:30

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 3:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Bear Crawl

  1. 01Kettlebell Split SquatLunge
  2. 02Kettlebell Single Arm Shoulder PressPush
  3. 03Kettlebell Pullover 3 Month PositionPull
  4. 04Kettlebell Sumo DeadliftHips
  5. 05Kettlebell One Arm Push PressPush
  6. 06Kettlebell Gorilla RowPull
  7. 07Kettlebell Side SwingTwist
  8. 08Kettlebell Single Leg Deadlift PassHips

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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