Hard Passage

37min

3 of 5 difficulty
  • Dumbbells
  • Stations32:30
  • The Crux4:30

The Crux is a hold you keep between stations instead of resting.

  • 10Stations
  • 9Holds
  • 4:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Front Plank To Side Plank

  1. 01Dumbbell Single Arm Z PressPush
  2. 02Dumbbell Rear Lunge Biceps CurlLunge
  3. 03Dumbbell Single Arm Clean And PressPull
  4. 04Dumbbell Cross Romanian DeadliftHips
  5. 05Dumbbell Split SquatLunge
  6. 06Dumbbell Lying On Floor Hammer PressPush
  7. 07Dumbbell Overhead Sit-UpCore
  8. 08Dumbbell Single Arm DeadliftHips
  9. 09Dumbbell Underhand Renegade RowPull
  10. 10Dumbbell Full SwingHips

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here