Hard Passage

37min

3 of 5 difficulty
  • Kettlebell
  • Stations32:30
  • The Crux4:30

The Crux is a hold you keep between stations instead of resting.

  • 10Stations
  • 9Holds
  • 4:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Front Plank To Side Plank

  1. 01Kettlebell Bent PressPush
  2. 02Kettlebell Figure 8Lunge
  3. 03Kettlebell One Arm RowPull
  4. 04Kettlebell Single Leg Deadlift PassHips
  5. 05Weighted Bag Walking LungeLunge
  6. 06Kettlebell Two Arm Military PressPush
  7. 07Kettlebell Half Kneeling HaloCore
  8. 08Kettlebell One Legged DeadliftHips
  9. 09Kettlebell Two Arm RowPull
  10. 10Kettlebell Kickstand One Leg DeadliftHips

Your first Crucible is on us — the whole session, nothing trimmed.

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After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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