Hard Six

16min

2 of 5 difficulty
  • Dumbbells
  • Stations14:20
  • The Crux1:40

The Crux is a hold you keep between stations instead of resting.

  • 6Stations
  • 5Holds
  • 1:40Crux
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The work

The Crux: Hollow Hold

  1. 01Dumbbell Cuban PressPush
  2. 02Dumbbell Single Leg SquatSquat
  3. 03Dumbbell Standing Front Raise TwistPull
  4. 04Dumbbell Stiff Leg DeadliftHips
  5. 05Dumbbell Straight Arm Twisting Sit-UpCore
  6. 06Dumbbell Side LungeLunge

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