Hard Six

16min

2 of 5 difficulty
  • Kettlebell
  • Stations14:20
  • The Crux1:40

The Crux is a hold you keep between stations instead of resting.

  • 6Stations
  • 5Holds
  • 1:40Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Hollow Hold

  1. 01Kettlebell Angled PressPush
  2. 02Kettlebell Overhead LungeLunge
  3. 03Kettlebell Gorilla RowPull
  4. 04Kettlebell Single Leg Deadlift PassHips
  5. 05Kettlebell Leg RaiseCore
  6. 06Kettlebell Low WindmillLunge

Your first Crucible is on us — the whole session, nothing trimmed.

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