Hardpan

26min

3 of 5 difficulty
  • Bodyweight
  • Stations22:30
  • The Crux3:30

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 3:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Front Plank

  1. 01Lever Push UpPush
  2. 02Bridge WalkHips
  3. 03Squat Tuck JumpSquat
  4. 04Butt UpsCore
  5. 05V Sit On FloorCore
  6. 06Bodyweight SwingHips
  7. 07Lunge With JumpLunge
  8. 08Tuck JumpJump

Your first Crucible is on us — the whole session, nothing trimmed.

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After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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