Hardpan

26min

3 of 5 difficulty
  • Dumbbells
  • Stations22:30
  • The Crux3:30

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 3:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Front Plank

  1. 01Dumbbell Pullover To Press BridgePush
  2. 02Dumbbell Full SwingHips
  3. 03Dumbbell Side LungeLunge
  4. 04Dumbbell Sit UpCore
  5. 05Dumbbell Pullover On FloorPull
  6. 06Dumbbell SwingHips
  7. 07Dumbbell Front SquatSquat
  8. 08Dumbbell Power CleanSquat

Your first Crucible is on us — the whole session, nothing trimmed.

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