Hardpan

26min

3 of 5 difficulty
  • Kettlebell
  • Stations22:30
  • The Crux3:30

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 3:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Front Plank

  1. 01Kettlebell Z PressPush
  2. 02Kettlebell Sumo Deadlift With High PullHips
  3. 03Weighted Bag Walking LungeLunge
  4. 04Kettlebell Half Kneeling HaloCore
  5. 05Kettlebell Upright RowPull
  6. 06Kettlebell Straight Leg DeadliftHips
  7. 07Kettlebell Swing To Goblet SquatSquat
  8. 08Kettlebell Clean Grip Reverse LungeLunge

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here