Headwind

38min

3 of 5 difficulty
  • Bodyweight
  • Stations32:00
  • The Crux6:00

The Crux is a hold you keep between stations instead of resting.

  • 10Stations
  • 9Holds
  • 6:00Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Crawl Switch

  1. 01Kneeling Push-UpPush
  2. 02Squat Press UpSquat
  3. 03Side ClampCore
  4. 04Glute Bridge WalkHips
  5. 05Sit UpCore
  6. 06Push-Up PullPush
  7. 07Deep Lunge Dorsi FlexionLunge
  8. 08Plyo Push-UpPush
  9. 09Bodyweight Single Leg RDLHips
  10. 10Power JackJump

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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