Headwind

38min

3 of 5 difficulty
  • Dumbbells
  • Stations32:00
  • The Crux6:00

The Crux is a hold you keep between stations instead of resting.

  • 10Stations
  • 9Holds
  • 6:00Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Crawl Switch

  1. 01Dumbbell Reverse Press On FloorPush
  2. 02Dumbbell LungeLunge
  3. 03Side And Front In OutCore
  4. 04Dumbbell Straight Leg DeadliftHips
  5. 05Dumbbell Pullover On FloorPull
  6. 06Dumbbell Single Arm Floor PressPush
  7. 07Dumbbell Front SquatSquat
  8. 08Dumbbell Push PressPush
  9. 09Dumbbell DeadliftHips
  10. 10Dumbbell Overhead LungeLunge

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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