Headwind

39min

3 of 5 difficulty
  • Kettlebell
  • Stations33:00
  • The Crux6:00

The Crux is a hold you keep between stations instead of resting.

  • 10Stations
  • 9Holds
  • 6:00Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Crawl Switch

  1. 01Kettlebell Lying On Floor Chest PressPush
  2. 02Kettlebell Front SquatSquat
  3. 03Kettlebell Sit-Up PressCore
  4. 04Kettlebell One Arm SwingHips
  5. 05Kettlebell Pullover 3 Month PositionPull
  6. 06Kettlebell Alternating PressPush
  7. 07Weighted Bag Walking LungeLunge
  8. 08Kettlebell Single Arm Shoulder PressPush
  9. 09Kettlebell Kickstand One Leg DeadliftHips
  10. 10Kettlebell Backward LungeLunge

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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