Heavy Hands

89min

4 of 5 difficulty
  • Bodyweight
  • 3 laps
  • Hard
  • Stations1:15:30
  • The Crux13:30

The Crux is a hold you keep between stations instead of resting.

  • 10Stations
  • 27Holds
  • 13:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Bear Walk To Rolling Rock

  1. 01Opposite CrunchCore
  2. 02Kneeling Push-UpPush
  3. 03Superman SwingCore
  4. 04Standing Wide Good MorningHips
  5. 05Cossack SquatLunge
  6. 06Star SquatSquat
  7. 07Walkout To Push UpPush
  8. 08Elevated CyclingLunge
  9. 09Bodyweight Knee ThrustHips
  10. 10Lunge TwistLunge

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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