Heavy Hands

86min

4 of 5 difficulty
  • Dumbbells
  • 3 laps
  • Hard
  • Stations1:12:30
  • The Crux13:30

The Crux is a hold you keep between stations instead of resting.

  • 10Stations
  • 27Holds
  • 13:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Bear Walk To Rolling Rock

  1. 01Dumbbell Bent Over Twisting RowPull
  2. 02Dumbbell Alternate Shoulder PressPush
  3. 03Dumbbell Alternate V UpCore
  4. 04Dumbbell Single Arm DeadliftHips
  5. 05Dumbbell Overhead LungeLunge
  6. 06Dumbbell Bent Over Y RaisePull
  7. 07Dumbbell Pullover To Press BridgePush
  8. 08Dumbbell Lunge SquatLunge
  9. 09Dumbbell Romanian DeadliftHips
  10. 10Dumbbell Squat To Overhead PressSquat

Your first Crucible is on us — the whole session, nothing trimmed.

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