Heavy Hands

88min

4 of 5 difficulty
  • Kettlebell
  • 3 laps
  • Hard
  • Stations1:14:30
  • The Crux13:30

The Crux is a hold you keep between stations instead of resting.

  • 10Stations
  • 27Holds
  • 13:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Bear Walk To Rolling Rock

  1. 01Kettlebell Bent Over Alternate Twist RowPull
  2. 02Kettlebell Seesaw PressPush
  3. 03Kettlebell Leg RaiseCore
  4. 04Kettlebell Sumo DeadliftHips
  5. 05Kettlebell Split SquatLunge
  6. 06Kettlebell One Arm RowPull
  7. 07Kettlebell Half Kneeling Shoulder PressPush
  8. 08Kettlebell SquatSquat
  9. 09Kettlebell SwingHips
  10. 10Kettlebell Clean Grip Reverse LungeLunge

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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