Heavy Rotation

32min

3 of 5 difficulty
  • Dumbbells
  • Stations27:30
  • The Crux4:30

The Crux is a hold you keep between stations instead of resting.

  • 10Stations
  • 9Holds
  • 4:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Bear Walk To Rolling Rock

  1. 01Dumbbell Narrow SquatLunge
  2. 02Dumbbell Reverse Push-UpPush
  3. 03Dumbbell Bent Over Wide RowPull
  4. 04Dumbbell Single Leg DeadliftHips
  5. 05Dumbbell Bar Grip Sumo SquatSquat
  6. 06Side And Front In OutCore
  7. 07Dumbbell Bent-Over RowPull
  8. 08Dumbbell Single Leg Romanian DeadliftHips
  9. 09Dumbbell Standing Hammer Curl To PressPush
  10. 10Dumbbell Side LungeLunge

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here