Heavy Rotation

32min

3 of 5 difficulty
  • Kettlebell
  • Stations27:30
  • The Crux4:30

The Crux is a hold you keep between stations instead of resting.

  • 10Stations
  • 9Holds
  • 4:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Bear Walk To Rolling Rock

  1. 01Kettlebell Goblet SquatSquat
  2. 02Kettlebell Double Push PressPush
  3. 03Kettlebell Figure 8 SwingPull
  4. 04Kettlebell Straight Leg DeadliftHips
  5. 05Kettlebell Lunge Pass ThroughLunge
  6. 06Kettlebell Leg RaiseCore
  7. 07Kettlebell Pullover 3 Month PositionPull
  8. 08Kettlebell Kickstand One Leg DeadliftHips
  9. 09Kettlebell One Arm Push PressPush
  10. 10Kettlebell Back SquatSquat

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here