Heavy Weather

37min

3 of 5 difficulty
  • Dumbbells
  • Stations31:00
  • The Crux6:00

The Crux is a hold you keep between stations instead of resting.

  • 10Stations
  • 9Holds
  • 6:00Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Spider Crawl

  1. 01Dumbbell Pullover To Press BridgePush
  2. 02Dumbbell ThrusterSquat
  3. 03Dumbbell Single Arm Bent Over RowPull
  4. 04Weighted Bag Good MorningHips
  5. 05Dumbbell Single Leg SquatSquat
  6. 06Dumbbell Single Arm Floor PressPush
  7. 07Dumbbell Wood ChopTwist
  8. 08Dumbbell Glute BridgeHips
  9. 09Dumbbell Narrow SquatLunge
  10. 10Dumbbell Sumo DeadliftHips

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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