Heavy Weather

37min

3 of 5 difficulty
  • Kettlebell
  • Stations31:00
  • The Crux6:00

The Crux is a hold you keep between stations instead of resting.

  • 10Stations
  • 9Holds
  • 6:00Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Spider Crawl

  1. 01Kettlebell Angled PressPush
  2. 02Kettlebell Calf Raise And Front SquatSquat
  3. 03Kettlebell Sumo High PullPull
  4. 04Kettlebell Atlas SwingHips
  5. 05Kettlebell One Arm Overhead SquatSquat
  6. 06Kettlebell Seesaw PressPush
  7. 07Kettlebell Half Kneeling HaloCore
  8. 08Kettlebell Sumo DeadliftHips
  9. 09Kettlebell One Arm ThrusterSquat
  10. 10Kettlebell Snatch And SwingHips

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here