High Water

36min

3 of 5 difficulty
  • Bodyweight
  • Stations30:00
  • The Crux6:00

The Crux is a hold you keep between stations instead of resting.

  • 10Stations
  • 9Holds
  • 6:00Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Front Plank

  1. 01CradleCore
  2. 02Pause SquatSquat
  3. 03Reverse CrunchCore
  4. 04Deadlift JumpHips
  5. 05One Side Archer Push-UpPush
  6. 06Cossack SquatLunge
  7. 07Cobra Push UpPush
  8. 08Bodyweight Good MorningHips
  9. 09Walking LungeLunge
  10. 10Tuck JumpJump

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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