High Water

37min

3 of 5 difficulty
  • Dumbbells
  • Stations31:00
  • The Crux6:00

The Crux is a hold you keep between stations instead of resting.

  • 10Stations
  • 9Holds
  • 6:00Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Front Plank

  1. 01Dumbbell Sit UpCore
  2. 02Dumbbell Lunge SquatLunge
  3. 03Dumbbell Split Stance Bent Over RowPull
  4. 04Dumbbell Glute BridgeHips
  5. 05Dumbbell Hang Clean And PressPush
  6. 06Dumbbell Overhead SquatSquat
  7. 07Dumbbell Alternate Side PressPush
  8. 08Dumbbell Single Arm DeadliftHips
  9. 09Dumbbell Palm Rotational Bent-Over RowPull
  10. 10Clock Goblet SquatSquat

Your first Crucible is on us — the whole session, nothing trimmed.

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