High Water

36min

3 of 5 difficulty
  • Kettlebell
  • Stations30:00
  • The Crux6:00

The Crux is a hold you keep between stations instead of resting.

  • 10Stations
  • 9Holds
  • 6:00Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Front Plank

  1. 01Kettlebell Turkish Get-Up Squat StyleCore
  2. 02Kettlebell Lunge Pass ThroughLunge
  3. 03Kettlebell Alternating Renegade RowPull
  4. 04Kettlebell Alternating SwingHips
  5. 05Kettlebell Single Arm Shoulder PressPush
  6. 06Weighted Bag Walking LungeLunge
  7. 07Kettlebell One Arm JerkPush
  8. 08Kettlebell Sumo Deadlift With High PullHips
  9. 09Kettlebell Bent Over Alternate Twist RowPull
  10. 10Kettlebell Double Rack Pistol SquatLunge

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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