Honest Work

24min

2 of 5 difficulty
  • Bodyweight
  • Stations20:30
  • The Crux3:30

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 3:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Front Plank

  1. 01Slight Squat Torso TwistTwist
  2. 02Lunge TwistLunge
  3. 03Push-Up PlusPush
  4. 04Inchworm Front Arm TapCore
  5. 05Bodyweight Knee ThrustHips
  6. 06Bodyweight Full Squat With Overhead PressSquat
  7. 07Kneeling Rotational Push UpPush
  8. 08Squat Press UpSquat

Your first Crucible is on us — the whole session, nothing trimmed.

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