Honest Work

25min

3 of 5 difficulty
  • Kettlebell
  • Stations21:30
  • The Crux3:30

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 3:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Front Plank

  1. 01Kettlebell Pullover Dead BugCore
  2. 02Kettlebell Back SquatSquat
  3. 03Kettlebell Angled PressPush
  4. 04Kettlebell Alternating Renegade RowPull
  5. 05Kettlebell Romanian DeadliftHips
  6. 06Kettlebell Split SquatLunge
  7. 07Kettlebell Arnold PressPush
  8. 08Kettlebell Figure 8Lunge

Your first Crucible is on us — the whole session, nothing trimmed.

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After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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