Iron Lung

37min

3 of 5 difficulty
  • Dumbbells
  • Stations32:30
  • The Crux4:30

The Crux is a hold you keep between stations instead of resting.

  • 10Stations
  • 9Holds
  • 4:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Mountain Climber Plank

  1. 01Dumbbell Hang SnatchSquat
  2. 02Dumbbell Z PressPush
  3. 03Dumbbell Bent Over Twisting RowPull
  4. 04Dumbbell Stiff Leg DeadliftHips
  5. 05Dumbbell Deep Push-Up And Renegade RowPull
  6. 06Dumbbell Sit Up To PressCore
  7. 07Dumbbell Lying On Floor Chest PressPush
  8. 08Dumbbell Romanian DeadliftHips
  9. 09Dumbbell Narrow Squat LungeLunge
  10. 10Dumbbell Hang Power CleanSquat

Your first Crucible is on us — the whole session, nothing trimmed.

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