Iron Ration

23min

2 of 5 difficulty
  • Bodyweight
  • Stations19:30
  • The Crux3:30

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 3:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Hollow Hold

  1. 01Kneeling Push-UpPush
  2. 02Side Crunch SquatLunge
  3. 03Inchworm To CobraCore
  4. 04Bodyweight Single Leg DeadliftHips
  5. 05Lunge With Internal RotationLunge
  6. 06Twist Crunch Legs-UpCore
  7. 07Diamond PressPush
  8. 08Bodyweight Rear Lunge TwistLunge

Your first Crucible is on us — the whole session, nothing trimmed.

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After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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