Iron Ration

24min

3 of 5 difficulty
  • Kettlebell
  • Stations20:30
  • The Crux3:30

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 3:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Hollow Hold

  1. 01Kettlebell Alternating PressPush
  2. 02Kettlebell Calf Raise And Front SquatSquat
  3. 03Weighted Kettlebell Dead BugCore
  4. 04Kettlebell Sumo DeadliftHips
  5. 05Kettlebell Side LungeLunge
  6. 06Kettlebell Alternating RowPull
  7. 07Kettlebell Double Push PressPush
  8. 08Kettlebell Overhead LungeLunge

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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