Iron Winter

67min

4 of 5 difficulty
  • Bodyweight
  • 2 laps
  • Hard
  • Stations52:20
  • The Crux14:40

The Crux is a hold you keep between stations instead of resting.

  • 12Stations
  • 22Holds
  • 14:40Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Open Up Crab Walk

  1. 01Low Lunge TwistLunge
  2. 02Modified Hindu Push-UpPush
  3. 03Bird DogCore
  4. 04Glute Bridge WalkHips
  5. 05Slight Squat Front RaiseSquat
  6. 06Lying CycleCore
  7. 07FroggerLunge
  8. 08Pike Push-UpPush
  9. 09Deadlift JumpHips
  10. 10Bodyweight Frog Hip ThrustHips
  11. 11Elevated CyclingLunge
  12. 12Bridge WalkHips

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here