Iron Winter

67min

4 of 5 difficulty
  • Dumbbells
  • 2 laps
  • Hard
  • Stations52:20
  • The Crux14:40

The Crux is a hold you keep between stations instead of resting.

  • 12Stations
  • 22Holds
  • 14:40Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Open Up Crab Walk

  1. 01Dumbbell Split SquatLunge
  2. 02Dumbbell Pullover To Press BridgePush
  3. 03Dumbbell Bent-Over RowPull
  4. 04Dumbbell RDL Death MarchHips
  5. 05Dumbbell SquatSquat
  6. 06Dumbbell V-UpCore
  7. 07Dumbbell Bent Over Y RaisePull
  8. 08Dumbbell Clean And PressPush
  9. 09Dumbbell Single Leg Romanian DeadliftHips
  10. 10Dumbbell Standing Front Raise TwistPull
  11. 11Dumbbell Front SquatSquat
  12. 12Dumbbell One Arm SwingHips

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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