Iron Winter

67min

4 of 5 difficulty
  • Kettlebell
  • 2 laps
  • Hard
  • Stations52:20
  • The Crux14:40

The Crux is a hold you keep between stations instead of resting.

  • 12Stations
  • 22Holds
  • 14:40Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Open Up Crab Walk

  1. 01Kettlebell Clean Grip Reverse LungeLunge
  2. 02Kettlebell Strict PressPush
  3. 03Kettlebell Pullover 3 Month PositionPull
  4. 04Kettlebell Suitcase DeadliftHips
  5. 05Kettlebell Forward LungeLunge
  6. 06Kettlebell Pullover Dead BugCore
  7. 07Kettlebell Sumo High PullPull
  8. 08Kettlebell Double Strict PressPush
  9. 09Kettlebell Rotational DeadliftHips
  10. 10Kettlebell Alternating RowPull
  11. 11Kettlebell Side LungeLunge
  12. 12Kettlebell Snatch And SwingHips

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here