Journeyman

27min

3 of 5 difficulty
  • Dumbbells
  • Stations22:20
  • The Crux4:40

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 4:40Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Inchworm And Mountain Climbers

  1. 01Dumbbell Side LungeLunge
  2. 02Dumbbell Alternate Shoulder PressPush
  3. 03Dumbbell Standing Alternating Cross RaisePull
  4. 04Dumbbell DeadliftHips
  5. 05Dumbbell SpinTwist
  6. 06Dumbbell One Arm SnatchLunge
  7. 07Dumbbell Alternate Side PressPush
  8. 08Dumbbell Romanian Deadlift To SquatHips

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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