Journeyman

27min

3 of 5 difficulty
  • Kettlebell
  • Stations22:20
  • The Crux4:40

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 4:40Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Inchworm And Mountain Climbers

  1. 01Kettlebell Low WindmillLunge
  2. 02Kettlebell Double Push PressPush
  3. 03Kettlebell Two Arm RowPull
  4. 04Kettlebell Sumo Deadlift With High PullHips
  5. 05Kettlebell Sit-Up PressCore
  6. 06Kettlebell Cossack SquatLunge
  7. 07Kettlebell One Arm Floor PressPush
  8. 08Kettlebell Romanian DeadliftHips

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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