Last Call

82min

4 of 5 difficulty
  • Bodyweight
  • 3 laps
  • Hard
  • Stations1:13:00
  • The Crux9:00

The Crux is a hold you keep between stations instead of resting.

  • 10Stations
  • 27Holds
  • 9:00Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: High Plank To Frog Squat

  1. 01Burpee SquatSquat
  2. 02Kneeling Push Up JumpPush
  3. 03Sit UpCore
  4. 04Superman Push-UpHips
  5. 05Squat Tuck JumpSquat
  6. 06Mountain HopsCore
  7. 07Push-Up PlusPush
  8. 08Bodyweight Single Leg RDLHips
  9. 09Deadlift JumpHips
  10. 10Single Leg Hamstring BridgeHips

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here