Last Call

83min

4 of 5 difficulty
  • Dumbbells
  • 3 laps
  • Hard
  • Stations1:14:00
  • The Crux9:00

The Crux is a hold you keep between stations instead of resting.

  • 10Stations
  • 27Holds
  • 9:00Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: High Plank To Frog Squat

  1. 01Dumbbell Split SquatLunge
  2. 02Dumbbell Hang Clean And PressPush
  3. 03Dumbbell Bent Over Y RaisePull
  4. 04Dumbbell Romanian DeadliftHips
  5. 05Dumbbell Bent Over Reverse Raise SkierPull
  6. 06Dumbbell Wood ChopTwist
  7. 07Dumbbell Devils PressPush
  8. 08Dumbbell Single Leg DeadliftHips
  9. 09Dumbbell Bent Over Face PullPull
  10. 10Dumbbell SwingHips

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here