Last Call

82min

4 of 5 difficulty
  • Kettlebell
  • 3 laps
  • Hard
  • Stations1:13:00
  • The Crux9:00

The Crux is a hold you keep between stations instead of resting.

  • 10Stations
  • 27Holds
  • 9:00Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: High Plank To Frog Squat

  1. 01Kettlebell SquatSquat
  2. 02Kettlebell Double Push PressPush
  3. 03Kettlebell One Arm RowPull
  4. 04Kettlebell Atlas SwingHips
  5. 05Kettlebell Gorilla RowPull
  6. 06Kettlebell Side SwingTwist
  7. 07Kettlebell One Arm JerkPush
  8. 08Kettlebell One Arm SwingHips
  9. 09Kettlebell Two Arm RowPull
  10. 10Kettlebell Snatch And SwingHips

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here