Last Ditch

49min

3 of 5 difficulty
  • Bodyweight
  • 2 laps
  • Stations43:00
  • The Crux6:00

The Crux is a hold you keep between stations instead of resting.

  • 10Stations
  • 18Holds
  • 6:00Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Plank Side Walk

  1. 01Predator JackJump
  2. 02Side SquatSquat
  3. 03Starfish CrunchCore
  4. 04Bodyweight SwingHips
  5. 05Explosive Push-UpPush
  6. 06Russian TwistTwist
  7. 07Semitandem SquatSquat
  8. 08Bodyweight Single Leg RDLHips
  9. 09Lunge With TwistLunge
  10. 10Burpee ShuffleJump

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here