Last Ditch

49min

3 of 5 difficulty
  • Dumbbells
  • 2 laps
  • Stations43:00
  • The Crux6:00

The Crux is a hold you keep between stations instead of resting.

  • 10Stations
  • 18Holds
  • 6:00Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Plank Side Walk

  1. 01Dumbbell Hang SnatchSquat
  2. 02Dumbbell Jumping SquatSquat
  3. 03Dumbbell Bent Over Reverse Raise SkierPull
  4. 04Weighted Bag Good MorningHips
  5. 05Dumbbell Standing Overhead PressPush
  6. 06Dumbbell SpinTwist
  7. 07Dumbbell Squat Royalty LungeLunge
  8. 08Dumbbell DeadliftHips
  9. 09Dumbbell Bent-Over Reverse RowPull
  10. 10Dumbbell Power CleanSquat

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here