Last Ditch

49min

3 of 5 difficulty
  • Kettlebell
  • 2 laps
  • Stations43:00
  • The Crux6:00

The Crux is a hold you keep between stations instead of resting.

  • 10Stations
  • 18Holds
  • 6:00Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Plank Side Walk

  1. 01Kettlebell Forward LungeLunge
  2. 02Kettlebell Overhead LungeLunge
  3. 03Kettlebell Figure 8 SwingPull
  4. 04Kettlebell Hang CleanHips
  5. 05Kettlebell Reverse Press On FloorPush
  6. 06Kettlebell Pullover Dead BugCore
  7. 07Kettlebell Sumo SquatSquat
  8. 08Kettlebell Double SnatchHips
  9. 09Kettlebell Gorilla RowPull
  10. 10Kettlebell SquatSquat

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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