Last Light

67min

3 of 5 difficulty
  • Bodyweight
  • 2 laps
  • Stations55:00
  • The Crux12:00

The Crux is a hold you keep between stations instead of resting.

  • 10Stations
  • 18Holds
  • 12:00Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Shuffle

  1. 01Squat ThrustSquat
  2. 02Elbow Touch And Press UpPush
  3. 03Hollow Body TuckCore
  4. 04Glute Bridge WalkHips
  5. 05Shrimp SquatSquat
  6. 06Semi Squat JumpSquat
  7. 07V Sit On FloorCore
  8. 08Diamond PressPush
  9. 09Semitandem SquatSquat
  10. 10Celebratory Hip ThrustHips

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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