Last Light

68min

4 of 5 difficulty
  • Dumbbells
  • 2 laps
  • Hard
  • Stations56:00
  • The Crux12:00

The Crux is a hold you keep between stations instead of resting.

  • 10Stations
  • 18Holds
  • 12:00Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Shuffle

  1. 01Dumbbell ThrusterSquat
  2. 02Dumbbell Standing Overhead PressPush
  3. 03Dumbbell Renegade Row WalkPull
  4. 04Dumbbell Full SwingHips
  5. 05Dumbbell Biceps Curl SquatSquat
  6. 06Dumbbell Bent-Over RowPull
  7. 07Side And Front In OutCore
  8. 08Dumbbell Single Arm Floor PressPush
  9. 09Dumbbell Overhead SquatSquat
  10. 10Dumbbell Romanian Deadlift To Bent Over RowHips

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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