Last Light

66min

4 of 5 difficulty
  • Kettlebell
  • 2 laps
  • Hard
  • Stations54:00
  • The Crux12:00

The Crux is a hold you keep between stations instead of resting.

  • 10Stations
  • 18Holds
  • 12:00Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Shuffle

  1. 01Kettlebell One Arm CleanLunge
  2. 02Kettlebell Single Arm Side PressPush
  3. 03Kettlebell Bent Over Alternate Twist RowPull
  4. 04Kettlebell Hang CleanHips
  5. 05Kettlebell Figure 8Lunge
  6. 06Kettlebell Pullover 3 Month PositionPull
  7. 07Kettlebell Half Kneeling HaloCore
  8. 08Kettlebell Half Kneeling Shoulder PressPush
  9. 09Kettlebell Backward LungeLunge
  10. 10Kettlebell Double SnatchHips

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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