Last Stand

89min

4 of 5 difficulty
  • Bodyweight
  • 3 laps
  • Hard
  • Stations1:18:00
  • The Crux11:00

The Crux is a hold you keep between stations instead of resting.

  • 12Stations
  • 33Holds
  • 11:00Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Inchworm And Mountain Climbers

  1. 01Burpee ShuffleJump
  2. 02Squat Tuck JumpSquat
  3. 03InchwormCore
  4. 04Hamstring Bridge MarchHips
  5. 05Bear Push UpPush
  6. 06Bodyweight WindmillTwist
  7. 07ScissorsLunge
  8. 08Reverse Plank With Leg LiftHips
  9. 09Bodyweight Full Squat With Overhead PressSquat
  10. 10Bodyweight SwingHips
  11. 11Finger Push-UpPush
  12. 12Silent BurpeeJump

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here