Last Stand

89min

4 of 5 difficulty
  • Dumbbells
  • 3 laps
  • Hard
  • Stations1:18:00
  • The Crux11:00

The Crux is a hold you keep between stations instead of resting.

  • 12Stations
  • 33Holds
  • 11:00Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Inchworm And Mountain Climbers

  1. 01Dumbbell One Arm SnatchLunge
  2. 02Dumbbell Press SquatLunge
  3. 03Dumbbell SupermanPull
  4. 04Dumbbell Stiff Leg DeadliftHips
  5. 05Dumbbell Glute Bridge Chest PressPush
  6. 06Dumbbell Lying WoodchopTwist
  7. 07Dumbbell Curtsey LungeLunge
  8. 08Dumbbell SwingHips
  9. 09Dumbbell Underhand Renegade RowPull
  10. 10Dumbbell RDL Death MarchHips
  11. 11Dumbbell Single Arm Floor PressPush
  12. 12Dumbbell Single Power Clean And JerkSquat

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here