Last Stand

89min

4 of 5 difficulty
  • Kettlebell
  • 3 laps
  • Hard
  • Stations1:18:00
  • The Crux11:00

The Crux is a hold you keep between stations instead of resting.

  • 12Stations
  • 33Holds
  • 11:00Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Inchworm And Mountain Climbers

  1. 01Kettlebell One Arm Clean And JerkSquat
  2. 02Kettlebell Low WindmillLunge
  3. 03Kettlebell Figure 8 SwingPull
  4. 04Kettlebell Kickstand One Leg DeadliftHips
  5. 05Kettlebell Single Arm Clean And PressPush
  6. 06Kettlebell Turkish Get-Up Squat StyleCore
  7. 07Kettlebell Calf Raise And Front SquatSquat
  8. 08Kettlebell Sumo Deadlift With High PullHips
  9. 09Kettlebell Arm BarPull
  10. 10Kettlebell Double SnatchHips
  11. 11Kettlebell Reverse Press On FloorPush
  12. 12Kettlebell One Arm ThrusterSquat

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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